Hamstring Gym Work

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Last updated: 2026/08/10

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A woman wearing a black shirt and red shorts is taking a selfie in a gym.

A person is sitting in a chair with a book

A person wearing a watch with the date of Thursday 7th May.

A picture of a person with a blue shirt on.

A gym with a large display of workout equipment.

A sign that says "Sunday" in front of a building.

MY GYM SPLIT ❤️

This has been my go to split for the last 3 months and I’ve been seeing great progression in my overall shape and weight!! ☺️ More details below: 🌟My Weekly Split: - Monday: Cardio (1 hour at high incline, 2.0-3.0 speed the whole time) - Tuesday: Lower Body Day (glute & quad focused) - We

I love this !! 🔥

Thank you for this! ❤️

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